Keeping On Track
Of course, in looking at The Plan, I've had my ups and downs. My exercise was not on target, partially because I didn't make contingency plans for when the weather finally turned. The will change in Feb. once the treadmill is delivered. My foods were probably 60% on plan. The culprit here was lack of planning. Last week, I didn't really fully plan on breakfasts and lunches and ended up going out far more than my once a week rule (3 breakfasts and 4 lunches last week). Plus, I didn't make the wisest choices, teetering on the brink of binges (again, blaming that monthly visitor). I did, however, do OK on dinners where I had planned -- salads and veggies at almost every meal, fresh ingredients, kept up with fish once a week, etc. The extra eating out also contributed to my overspending -- I figured that I've probably spent an extra $150.00 on crap I didn't really need.
I do realize this is a journey, not a quick trip, and there are going to be learning curves and as long as I'm willing to be honest in evaluating my progress and make changes, I will have success. I know that there will be ups and downs, and I won't always be 100% chipper about going along on this journey, but I am willing to acknowledge those down moments and move on, rather than wallowing in that stinking thinking.
Yesterday was a pretty good day. Don and I spent a few hours cleaning up the office (it's amazing the files we brought from LA -- things like bills from 1999....). There is still some organization that needs to be done, but I can work on that today and get that room knocked out. I did make some OK decisions last night at dinner. We tried a new Italian restaurant named Campenileos. We both thought it was good -- we shared some calimari (fried, probably not the best choice, but yummy), then I had a Ceaser salad (one of the better ones I've had), roasted chicken with mushroom & spinach risotto (even took off the skin) and warm chocolate truffle cake (I should have opted for something else, but boy was it worth it).
I think today will be spent mostly around here, doing some more organizational stuff and cleaning. I should run to the grocery store once I get my menus planned for next week and we're going to try and catch a movie. We haven't seen anything since Shrek 2, so you know we have some catching up to do!
Well, this is a rather early post for me. Don finally got up and I should get the coffee poured while he's out with the dogs....