Joining Forces
OK, now that Denise and Yvonne are taking up the challenge, I thought I might as well.
My goal is to eat on plan everyday until May 1. That means:
Breakfast = oatmeal, fruit
Lunch = 4-6 oz. of protein, 1 starch, unlimited veggies, optional fruit
Dinner = 6-8 oz. of protein, 1 starch, unlimited veggies
Dessert = fruit or 10 cal popsicle
I also have to drink at least 68 oz. of water, limit myself to 1 diet coke per day, and consume no alcohol.
Exercise at this point is optional, but encouraged.
So far, I have 1 day (yesterday) on plan, 9 to go.
Are we ready?
My goal is to eat on plan everyday until May 1. That means:
Breakfast = oatmeal, fruit
Lunch = 4-6 oz. of protein, 1 starch, unlimited veggies, optional fruit
Dinner = 6-8 oz. of protein, 1 starch, unlimited veggies
Dessert = fruit or 10 cal popsicle
I also have to drink at least 68 oz. of water, limit myself to 1 diet coke per day, and consume no alcohol.
Exercise at this point is optional, but encouraged.
So far, I have 1 day (yesterday) on plan, 9 to go.
Are we ready?
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home